Twenty-one Advice_Doctor Pascal ...... eating and obesity

Pascal Saad Abu Noam dietitian focused on the health and agility of subscribers throughout the duration of the program and holds a Graduate in Business Administration, owns and operates a specialist in beauty, health and obesity center, named "parfaiscorps"



Advice (1)
Cold water dissolves calories
When drink cold water, the body Ptdvith, forcing him to make an extra effort and thus helps him to melt calories.
Drink 4 to 8 cups of cold water a day amounted to burn 50 to 100 calories automatically.

Advice (2)

There is no difference between white sugar and brown sugar.
The white sugar with the same number of calories brown sugar, and the difference between them only in color due to the addition of molasses to white sugar transformed into brown color.

Advice (3)

Black tea is green tea asset.
The green tea is exposed to the process of fermentation when cracking and drying leaves are transformed into black color.

Advice (4)

Salt does not cause obesity
Salt contains no calories. People who suffer from allergic sodium (salt) only, may cause them to keep salt water which in turn makes a person more weight on the scale, but not fatter.

Advice (5)

Your stomach will not shrink when you eat less
Your body does not work that way. You can stomach that expands to contain a large amount of food, but will not stretch to infinity where the food goes to the gut and then your stomach back to its normal size. When reduce the calories in your stomach remains normal size, even if the appetite of a few food.

Advice (6)

Non-fatty foods does not mean they
Fat-free foods may retain a high percentage of calories as well as a lot of sugar. In fact, there is no particular food causes obesity in and of itself, but what eat within a few days may cause weight gain.

Advice (7)

In terms of the number of fines the oil cause obesity more than butter
Butter contain other components, such as the water while the oil - 100% Center fat. Spoon of olive oil contains 14 g fat 0.120 calories. Spoon of butter contains 12 g fat 100 calories.

Advice (8)

Does spinach make you strong?
Spinach contains iron and also oxalic acid, which reacts with iron and hinders the body's absorption him. Add to that the absorption of iron plant sources is less than the body's ability to absorb iron with animal sources. Truth in building muscle strength is exercise and not in iron or any other item.

Advice (9)

Tablespoon honey contains more calories than a spoonful of sugar
One gram of honey contains the same calories it contains 4 grams of sugar. But because the weight of one teaspoon of honey more than a spoonful of sugar, the weight of Honey contains more calories.

Advice (10)

There is nothing so-called addictive
It may use the term "sugar addiction" to express love sugar. But "addiction" is defined as a credit or my body or my feeling is characterized by both symptoms of withdrawal symptoms and this does not apply to any sugar or carbohydrate material.

Advice (11)

Grapefruit burn calories in a certain way
The fruit grapefruit works to burn calories in a certain way, but there is no food or fruit works to burn fat from the body as is the belief cushions.

Advice (12)

Potatoes, butter leads to obesity
The potatoes and butter lead to obesity by about 80 calories, to a small grain of potato 5 grams of butter pieces either one tablespoon of mayonnaise equivalent to 100 calories.

Advice (13)

Lose weight or maintain it
We can lose weight or maintain it and that the number of calories in food, but actually lose weight if they do not overfed by eating more foods that contain large amounts of calories Kalprottien.

Advice (14)
Cholesterol source
Cholesterol comes from food that is from an animal source such as chicken, meat, either oil, corn and all plant foods do not contain any amount of cholesterol.


Advice (15)

Fat-free food
Fat-free food means he has a slightly less amount of 0.5 grams of the only full-fat food.

Advice (16)

Word Lite (Light) What do you mean ????
The word light on food means it contains 50% of the fat and not 100%

Advice (17)
Why paradise of milk and calcium
Milk and cheese give the body 75% of calcium, so multiply the fruit.


Advice (18)

The causes of diabetes
Diabetes comes hereditary believe obesity or simply of age and who is suffering from this disease he could eat sugar moderate and natural way and conclusion that the sugar does not cause diabetes.

Advice (19)

Cholesterol does not increase the Obesity
Cholesterol does not increase the obesity Eating greedily increases the amount of fat in the body and this is not healthy.

Advice (20)

Water is very important for health
Water is very important for the health of Fabamkanna to remain six weeks without food but we can not remain without water one week.


Advice (21)

The percentage of water in the body
The body contains 55 to 75% of the water but this percentage varies from person to person depending on age and other data.